MOVE LIGHTLY ☀︎

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Build strength, confidence, energy, and joy ☀︎

STRENGTH • YOGA • NUTRITIONA coaching practice for every stage of life, personalized to you and what your body needs to feel strong, light, and free.

"She taught me to claim my space and just do the damn thing. Within two months I made real progress and gained confidence." —Nadine A.

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Coaching that meets you where you are

Your "wellness journey," or whatever you want to call it, can begin anytime you're ready. There is no "too late," "too old," "too busy," or "too" anything else. Your mind, body, and spirit will be grateful for the steps you take to better your life today!Whether that means starting your strength training journey, improving your day-to-day nutrition, building a yoga practice, sleeping better, or simply committing to habits that make your days easier…Taking care of yourself looks different for everyone, and it should! We’ll find what works for your body, your goals, and your actual life.My name's Mira, and I'm here to lighten your load and brighten your life through movement guidance, health education, and ongoing support.

Ready to find your "perfect mix" together?

let’s talk

personal training

Thoughtful, individualized training to help you get stronger, move better, and feel more confident in your body.Resistance training is one of the most effective ways to change the way your body looks and feels, and I love seeing it happen!I work with clients of all ages, and I love guiding pregnant and postpartum clients. My focus is on functional movement, great form, and having a little fun.Working with me, you’ll get personalized coaching, science-backed programming, and ongoing support toward your goals.

I offer:• Private personal training in Philadelphia
• Duet & small-group training in Philadelphia
• Virtual personal training: private, duet, or small-group
• Independent programming: a personalized training plan to follow on your own, with regular check-ins

Let’s talk 💪

yoga teaching

Yoga is beautiful, ancient wisdom that can be especially impactful in our busy modern lives.Some come for the flexibility, some for the calm, some for something deeper.My accessible classes and one-on-one teaching will help you breathe better, become stronger and more mobile, and feel more at home in your body.Whether you’re new to the discipline or have practiced for years, we'll build a practice that helps you move with more awareness, ease, and presence, both on and off the mat!

I offer:• Public classes at Philadelphia studios (currently at THRIVE in Rittenhouse!)
• Private one-on-one yoga coaching in Philadelphia
• Duet & small-group yoga
• Private group yoga for weddings, corporate events, and other gatherings
• Virtual yoga classes: private, duet, or small-group

Let’s talk 🧘🏼‍♀️

nutrition coaching

Practical nutrition coaching focused on your goals, energy, body composition, and sustainable habits, without turning meal planning into a full-time job.Understanding food's role in your life will help you feel more at ease with your routines and more comfortable in the body you're in.Learn more about whole foods, what people call "macros," and how to fuel your body in a way that works for your actual life, either through ongoing nutrition coaching or a one-hour consultation.

I offer:• Nutrition coaching (virtual, ongoing)
• Nutrition consultation (virtual, one-time)

Let’s talk 🥗

not sure?

What will actually change your life the most? Strength, yoga, nutrition, cardio homework, habit formation help, or a mix of everything?Book a one-hour "perfect mix" consultation and we'll figure it out together. We’ll talk through your goals, lifestyle, habits, and current fitness rhythm to figure out the most meaningful opportunities for improvement.You’ll leave with a clearer idea of where to start, without trying to change your entire life at once.

I offer:• "Perfect mix" consultation (virtual)

let’s talk 🤝

What people say about working with mira

“Mira is a mix of tough and sweet — all packaged in a workout. What I enjoyed most was how genuinely invested she was in me and my progress. She has a great ability to push you beyond what you think you can do while still making every workout feel thoughtful, personalized, and focused on doing things the right way. Anyone who works with Mira is getting much more than someone who can put together a great workout. You’re getting a coach who truly cares about your goals and your progress.” —Sherry K.

“Mira is organized, friendly, and incredibly attentive to detail. She knew how to challenge me while making sure I was progressing. I felt stronger, more confident, and better equipped to work out effectively. I really enjoyed working with her and would highly recommend her." —Sabine M.

"I knew with confidence that as long as I could walk through the doors, it would be fun, jam packed, and [a] very effective hour. She's got a system that feels tailored and constantly evolving [...] but never dull or routine. Great listener and always fun conversation. Hard to find someone you like being around before coffee!" —Max H.

“Mira met me exactly where I was — there was no generic plan, no pressure to perform, just a real understanding of what I needed. My first goal was simply to do a full push-up, and she immediately saw the bigger picture: building strength in my shoulders, core, and overall stability so I could get there safely and confidently. She shaped every session around my pace and my reality… She didn’t just show up for the hour we were together; she created workouts I could do on my own at home, in the gym, or while traveling, which made it so much easier to stay consistent.” —Client of 2 years

How ‘bout you?

About mi

Hi, I'm Mira! I'm a health coach, personal trainer, yoga teacher, and certified Survivor fanatic based in Philadelphia.After a massive move and career transition from marketing in Austin, Texas, I found myself at a part-time-job-turned-passion: personal training at an Equinox in Manhattan.I worked with clients of all ages, sizes, and spirits and learned that there is no one-size-fits-all approach to "being healthy" or feeling good in your body…But I firmly believe that everyone deserves to walk through the world a little easier.That’s why, three years and many certifications later, I started MOVE LIGHTLY, which combines my passions of wellness: movement through strength, mind-body-soul connection through yoga, and nourishment through nutrition.I’m passionate about helping people get stronger, feel more confident, and move lighter. I can't wait to work with you ☀︎

CERTIFICATIONSACE Certified Personal Trainer • PURE Yoga 200-hour Registered Yoga Teacher • ProNatal Pre & Postnatal Fitness Specialist • Equinox Certified Women’s Health Coach • Precision Nutrition Level 1 Nutrition Coach • ViPR PRO® Level 1–3 • CPR/AED certified

Let’s get in touch!

Interested in working together? Tell me a little about yourself, what you're hoping to change, and what you're curious about. Whether it's strength, yoga, nutrition, or you're not sure yet, I’m here to help.After you send your note, I'll reply within two business days to talk through next steps, including a short form and a quick chat to find the best way to work together.